This Is How You Recover From Depression (Depression is a Liar #2) Danny Baker

ISBN:

Published: October 28th 2015

Kindle Edition

152 pages


Description

This Is How You Recover From Depression (Depression is a Liar #2)  by  Danny  Baker

This Is How You Recover From Depression (Depression is a Liar #2) by Danny Baker
October 28th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 152 pages | ISBN: | 5.80 Mb

From the author of the #1 international mental health bestseller Depression is a LiarA long time ago ...I felt like I was drowning ... when everyone around me was breathing.I was terrified Id always be miserable.I kept relapsing, and relapsing,MoreFrom the author of the #1 international mental health bestseller Depression is a LiarA long time ago ...I felt like I was drowning ...

when everyone around me was breathing.I was terrified Id always be miserable.I kept relapsing, and relapsing, and relapsing ... and I didnt know why.I hated my life so much that I wanted to die.Hi, my names Danny Baker, and I used to suffer from a depression so debilitating that for four years it led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations.Fortunately, however, I was able to recover, and in this book, Ill share with you the exact three step blueprint I followed to navigate my way out of the abyss and transform myself into the extremely happy, healthy person I am today.Heres a breakdown of exactly what this book will cover:Step 1: Firstly, well talk about what you can do to understand what is causing your depression.Step 2: Secondly, well analyse how you can deal with the underlying causes of your depression so that they no longer cause you to feel depressed.In the course of doing so, well also cover how to deal with some particularly common causes of depression including:Spending too long doing things that you dont enjoy-Loving yourself for unhealthy reasons (or not loving yourself at all)-Anger-Not allowing gratitude to co-exist with your pain-Self-victimisation-Not being surrounded by the right people (or even worse, being surrounded by the wrong people)-Being a prisoner of what other people think-Taking everything personally (i.e.

forgetting that youre only a part of everyone elses world)-Living an unbalanced life-Perfectionism-Living an unhealthy lifestyle-Having too many negative thoughts and not enough positive thoughts-Worrying-Struggling to trust someone again after youve been hurt in love.Step 3: Lastly, well discuss what you can do when you experience a relapse so that your relapses gradually become fewer and farther between, and in the end, eventually peter out for good.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "This Is How You Recover From Depression (Depression is a Liar #2)":


catmind.pl

©2012-2015 | DMCA | Contact us